The Force for Health Virtual 11.3.6

Before you begin using this app, please note that a The F4H Virtual Gym account is required. If you are a member, you can obtain access for free through your gym.

Embark on your journey towards a healthier lifestyle with the assistance of The F4H Virtual Gym. This platform offers a range of features:

• Tracking of daily fitness activities
• Monitoring of weight and other body metrics
• Access to over 2000 exercises and activities
• Clear 3D exercise demonstrations
• Pre-set workouts as well as the option to create your own
• Opportunity to earn over 150 badges

Select workouts online and sync them with the app to exercise at home or in the gym while monitoring your progress. From strength training to weight lifting, this application serves as a personal trainer, offering guidance and motivation.

You have the option to sync this app with the Apple Health App. Enabling this integration allows any workout logged in the Health app to be automatically added to your Activity Calendar.